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Baseball Training for Middle Schoolers: Tips and Tricks for Improving Performance

Baseball is a beloved sport enjoyed by players of all ages, including middle schoolers. As a young player, it is important to develop proper techniques and skills to improve

performance and achieve success on the field. Whether you are a beginner

or have been playing for a few years, this guide provides helpful tips and tricks for baseball training for 12-14 year-olds.

  1. Practice good form and technique. The first step in improving your game is to focus on proper form and technique. This includes having a good stance, gripping the bat correctly, and using proper footwork. Practicing these techniques consistently will help you develop muscle memory and make them second nature on the field.

  2. Focus on strength and agility training. In addition to practicing good form and technique, it is also important to focus on strength and agility training. This can include weight training, plyometrics, and running drills. These exercises will help you develop the physical attributes necessary to play baseball at a high level, such as speed, power, and endurance.

  3. Play regularly. Playing regularly is a crucial part of developing your skills and improving performance. Whether it is playing in organized games or pick-up games with friends, the more opportunities you have to play, the better you will become.

  4. Study the game. In addition to playing regularly, it is also important to study the game. This can include watching professional games, studying game footage, and reading about strategy and technique. By learning about the game, you will gain a better understanding of how it is played and be able to make more informed decisions on the field.

  5. Seek feedback and coaching. Finally, seeking feedback and coaching from experienced players and coaches can be incredibly valuable. This can help you identify areas for improvement and provide guidance on how to address them.

In conclusion, baseball training for middle schoolers can be challenging, but with the right focus and effort, you can achieve great success on the field. Remember to focus on good form and technique, strength and agility training, playing regularly, studying the game, and seeking feedback and coaching. With hard work and dedication, you will be well on your way to becoming a successful baseball player.

Looking to improve your game and get ready for the next level? Book

a lesson with one of our professional coaches or attend one of our upcoming clinics or camps.

Coach Brandon


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